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Personal Loan Options For Mindfulness Meditation Apps: Cultivating Calmness
The new valuation for the San Francisco startup comes after Insight Venture Partners invested more than $25 million in the company on Monday. Serenity’s valuation now matches that of its closest competitor, Headspace, which was valued at $250 million as of January 2018.
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Calm, named by Apple itself as the iPhone app of 2017, promises users to sleep better, increase self-confidence and reduce stress and anxiety, all with the help of meditations, soothing music and bedtime stories.
Although it’s free to download, keep in mind that it costs $60 per year after the 7-day free trial.
After you’ve downloaded Tranquility and signed up (or signed in with Facebook), opening the app for the first time will ask you to select the main goals you want to achieve through meditation. Don’t worry, you can choose more than one!
You can change your background scene by tapping on the mountain icon in the top left corner of the home screen (as in the image above) or by swiping left and right on the image.
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There are many interesting background scenes to choose from. All come with unique and soothing ambient sounds that you can even turn off from this screen if you choose.
Now that you’ve selected the default relaxation scene, let’s start exploring the main event of the app: the meditation tab.
This menu allows you to browse hundreds of relaxation podcasts that guide you through different types of meditation, categorized by the different goals you hope to achieve.
The tabs at the top of the page list the different meditation focuses that range from 2 minutes to 35 minutes.
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This unique meditation series is designed to introduce you to the basics of mindfulness and meditation, so if you’ve never tried it before – in an app or otherwise – it’s a great place to start.
While the default ambient sound plays in the background, a soft, feminine voice will help you take deep breaths and clear your mind.
At the end of this ten minute session he reminds you to come back tomorrow for another session and wishes you a great day.
Meditation Player is like Spotify. The pause and skip buttons are at the bottom above the progress bar.
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This button allows you to change the volume of the ambient sounds that play on the home screen when visiting and meditating.
When selected, the sound bar is displayed and all other controls are hidden. Be careful: it’s easy to confuse the sound bar with the progress bar, so make sure you don’t lose your place in meditation.
If you want to download your meditation for use without Wifi, click the download button on the top left.
While the meditations are playing, if you don’t interact with the screen for a few seconds, the controls disappear, so you can better focus on the moving background.
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Even if you lock your phone or the screen goes to sleep, Meditation continues to play and you can pause or skip back and forth from the lock screen.
In the “Beginners” section of the meditation menu, you will find “Breath Bubble”, a very relaxing and intuitive feature that helps the user slow down and stabilize the breath.
The feature uses customizable animations to guide the user through breathing exercises over several minutes.
At the end of each meditation you will be rewarded with a motivational poster for the day and asked to rate the session.
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Here you can see a record of the days you’ve meditated, as well as your longest streak (consecutive days of meditation), the total number of minutes you’ve meditated, and your total sessions using the app.
This page can also be viewed by clicking the circular profile icon in the top right corner of your home page.
If you want to show off your new meditation routine on social media, you can scroll down from the profile screen to find your app settings and some sharing options.
One of the most important settings for those looking to get into the meditation habit is the Mindfulness Reminder, which lets you set a timer for your next session.
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Now that we’ve mastered opening and listening to the meditations, we’ll go to the Masterclass tab in the gray bar at the bottom of the app to the right of the meditations.
The masterclasses are more informative than the meditations and are designed to teach about the various obstacles or challenges one faces in the pursuit of mindfulness.
The original master classes consisted only of an audio recording of the instructor over a still image, each accompanied by a short video trailer.
Masterclasses also vary in length and topic and are like in-app meditations while playing.
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Because Masterclasses aren’t meant to be empty like meditations, they automatically play the next lesson after one is completed.
Next, let’s look at the Music tab. Like meditations, there are hundreds of choices for relaxation music, all sorted and categorized based on what you’re hoping to get out of the listening experience.
All the sounds are instrumental and last for an hour, so you don’t have to worry about the “next” beat.
Unlike meditations and masterclasses, the music player can minimize to the bottom of the screen, so you can browse the rest of the app while the songs are playing.
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“Sleep Stories” are more than that: stories, not meditations. Storytellers describe landscapes, faraway places, and great adventures.
They are read by a wide range of commentators. Among them were Black Panther actor Danai Zaksai Gurira, comedian and author Stephen Fry and Bindi Irwin, who read the story “The Australian Adventure”.
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For a week, I tried two of the most popular meditation apps, Headspace and Tranquility. One app is the clear winner for starting your day focused and focused.
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The holidays are a time of joy and celebration, but they can be very stressful for many people. The holiday blues can lead to feelings of sadness, loneliness, and anxiety, and the end of the year often reflects these feelings as well.
Fortunately, many people find that meditation helps manage these emotions throughout the year. Although I often hear about the benefits of meditation, I have never tried it before. Like many people, I eventually decided to try meditation to see if it would bring more focus and clarity throughout the day. A meditation on the sense of connection.
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This article is available exclusively to Business Insider subscribers. Become an insider and start reading now. Have an account Contact Advertisement I’ve heard good things about Headspace and Calm, two of the most popular meditation apps on the market, so I checked them both out. After two weeks of using each app, I found that calmness improved significantly over time. Here’s how Headspace and Calm worked for me:
On the first day of Headspace, I followed the default morning routine from the “Today” section of the app.
I’ve listened to a few of Headspace’s daily meditations from this meditation, and overall they’re disappointing.
Headspace meditations offer very little to keep me focused, so I find my mind wanders a lot. For example, Headspace’s daily meditations don’t contain anecdotes, quotes, or action steps, unlike those that offer serenity. (More on that later.)
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As there was less variety in the daily meditations, they began to feel very repetitive and monotonous. I’m starting to feel like if I’ve done one, I’ve done them all.
One bright spot, however, is that the app allows you to choose from multiple meditation teachers, including this one.
I don’t favor one teacher over another, but this option is useful for those who feel they respond better to a particular teacher’s style.
You can also choose the duration of the daily meditation. This flexibility
